How To Create Your Own Guided Meditation Script

From time to time, I like to wind down and listen to a guided mediation CD to clear and refresh my mind. However it usually takes me a long time to choose the right CD. I have many relaxation recordings but only very few guided mediation CD’s. For me it is equally important that the background music suits me, that the voice is pleasant and the text is interesting and easy to follow.
So, during my last creative surge I wrote my own personal script. I remembered what I liked about the ones I previously listened to. They usually start with something like, ‘lay down and find a comfortable position’ and ‘don’t hold on to random thoughts but let them pass like clouds or balloons’. Initial sentences like this will prepare you for the journey ahead.
After a couple of entry lines it is really up to your taste and needs on how to continue. You can practice or take yourself to a place of your liking, while describing what you see and feel in great detail, focusing on sensations and impressions that would induce happy feelings in you. The other possibility is self affirmation. This technique can be very helpful when facing situations such as loss of self confidence or preparing for upcoming stressful events. Here you keep repeating a sequence of uplifting and motivating sentences like: ‘I know I can accomplish anything I set my mind to’ or ‘I’m confident in everything I do’.
Then it’s time to think about whether you would like to have some background music or sounds. Listen through your favourite relaxation recordings and choose one that would go well with your meditation script. Although it can be nice to have background music it is not necessary, so don’t bother with it if it is too much of a hassle for you.


If you wish to develop more, for any form of mediumship I recommend you have  guided meditations with me or any other good psychic medium, It really will help your progress.
After your sessions with me, You will receive your very own personal guided meditation audio cd  
Also, For a free guided meditation please ask!